Preparation for Competing on Hot and/or Humid Days Background Experts believe that as little as a 1-2% decrease in the body’s fluid...

A Word About Alarm Clocks Before I continue with a method to make sleep useful let me first explain why you should not use Alarm Clocks,...

Introduction Umpiring away from home will certainly be a new experience for every umpire - it presents new challenges and opportunities....

Introduction Coaches can help us to feel competent and confident in our abilities to reach our goals. The best coaches understand that...

Preparation Focused Preparation Prevents Poor Performance January 2021 The Indian International Panel and Nitin Menon in one of many PCT...

Planning Goal Setting Feedback and self Assessment Season Planning Review Current Position Planning (Exercise) Where am I now? Where dop...