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Umpire Performance Plan
PERFORMANCE PLAN 2021 -22 I am on the International Panel because of the following strengths I possess! 1. Strengths (describe in...
Dec 7, 20222 min read
Hydration Tips
Preparation for Competing on Hot and/or Humid Days Background Experts believe that as little as a 1-2% decrease in the body’s fluid...
Dec 7, 20222 min read


Dec 7, 20220 min read
Sleeping Tips Sandy McGregor
A Word About Alarm Clocks Before I continue with a method to make sleep useful let me first explain why you should not use Alarm Clocks,...
Dec 7, 20224 min read
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